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MANAGE GALLSTONES

ADOPT A DIET AND ROUTINE THAT CAN HELP YOU MANAGE GALLSTONE PAINS.  

"Healthy eating is a way of life, so it's important to establish routines that are simple, realistic and effective."

It is a short and straightforward account of a personal attempt to manage gallstones, and is not intended to be an alternative to medical advice. It is for informational purposes only.

This is a simple and short guide that highlights how some symptoms of gallbladder pains can be managed and addressed. It explains the diet and routine you can adopt to avoid gallstone attacks and pains. 

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